Top-Rated Anxiety Therapy | Philadelphia, PA

Get the support you need to feel more calm & confident in your daily life.

philadelphia anxiety therapists

  • Over a decade of experience helping people find peace and effectively manage anxiety

  • Convenient online sessions so you can get mental health care from the comfort of home

  • Holistic approach that addresses how anxiety impacts your emotional, physical, and spiritual well-being

  • Extensive training in systems work so we can gain a full picture of how your environment impacts anxiety and vice-versa

  • In-depth approach that focuses on healing underlying causes rather than quick "fixes" that won't last

  • Blend of evidence-based treatment with deep compassion and empathy

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anxiety therapy philadelphia
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Meet your Philadelphia area anxiety specialist

Sloane Previdi, MFT, LMSW

Hi, I'm Sloane. I specialize in helping people get to the root of their anxiety and rediscover calm in their daily lives. My experience in anxiety therapy, combined with my extensive training in Marriage and Family Therapy, has provided me with a unique lens that helps me address both the internal experience of anxiety and how it affects your relationships.

I understand that anxiety manifests uniquely for each person. Your specific worries, thought patterns, and physical responses are shaped by your life experiences, family background, and current circumstances. I'm here to help you untangle these patterns while developing practical tools for lasting relief.

My practice provides a calm, non-judgmental environment where racing thoughts and overwhelming feelings can be expressed freely. Whether you're experiencing panic attacks, persistent worry, social anxiety, or stress-related symptoms, we'll collaborate to identify triggers and build effective coping strategies. Together, we'll transform your relationship with anxiety while strengthening your resilience and capacity for joy in everyday moments.

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My approach to anxiety counseling

My approach to anxiety therapy builds on family systems theory, recognizing that anxiety affects both individuals and their relationships. We'll explore how anxiety influences your family dynamics and friendships while addressing your personal experience.

Approaching your experiences in this holistic way ensures that you'll get the most out of therapy and find lasting relief from anxiety. We won't waste time on quick "fixes" that don't actually work in the long run. Instead, this lens helps us get to the heart of the matter so you can experience deep healing.

Whether you're experiencing panic attacks, persistent worry, or specific stressors, our work together will help you identify patterns, develop personalized strategies, and strengthen your support network. You'll leave with a solid understanding of how anxiety shapes your inner world and relationships. Armed with this insight, you'll feel more confident and connected than ever.

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How to start anxiety therapy in Philadelphia

01.

 Book a consultation

Begin with a complimentary, no-obligation phone call where you can share your concerns, ask questions, and learn how anxiety therapy might help you. Request yours here.

02.

Schedule your first session

Following our initial meeting, we'll schedule your intake session where we'll explore your experience of anxiety and start designing a tailored treatment plan that addresses your specific concerns.

03.

Begin your path to calm

Through our ongoing work together, you'll gain insight into your triggers and patterns, explore how your environment and relationships affect your anxiety (and vice-versa), and develop personalized skills for effective relief.

Common reasons why people seek counseling for anxiety

  • Persistent worry & overthinking

    The constant stream of racing thoughts can feel impossible to control, affecting your concentration, sleep, and ability to enjoy life. Therapy helps you get to the root of your worries and learn ways to break free from these thought cycles so you can feel more present.

  • Panic attacks & physical symptoms

    When anxiety manifests through heart palpitations, chest tightness, or breathing difficulties, the sensations can be overwhelming. Therapy provides effective strategies to manage these symptoms and reduce the frequency and intensity of panic episodes.

  • Social anxiety & relationship difficulties

    Fear of judgment or rejection can make interactions painfully uncomfortable, leading to avoidance of social situations and challenges in relationships. Therapy offers a safe space to build social confidence and develop authentic connections with others.

  • Performance anxiety & career challenges

    Pressure to perform perfectly at work or school can trigger anxiety that manifests as procrastination, impostor syndrome, or burnout. Therapy helps address perfectionism and develop healthier approaches to achievement and stress management.

  • Life transitions

    Major life changes, like divorce, welcoming a new child, or retirement, naturally cause upheaval. This disruption—even for positive changes—can trigger anxiety about the unknown. Therapy provides support in navigating these transitions with resilience.

Is my practice right for you?

While I'd like to help as many people as possible navigate anxiety, I recognize that my practice may not always be the right fit. Here are some instances in which I may recommend working with another provider.

  • In urgent mental health crisis situations, I recommend contacting the 988 Lifeline, which is available 24/7.

  • If you're seeking primary treatment for other anxiety disorders like post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD), I suggest working with a therapist who has specialized training in these areas.

  • I primarily use a systems lens in my talk therapy approach. If you're looking for other specific methods, like acceptance and commitment therapy (ACT) or dialectical behavior therapy (DBT), I encourage you to seek out a therapist trained in those approaches.

  • My work is primarily with adult clients. If you need support for young children or adolescents with anxiety, I recommend connecting with a provider who works with those populations.

If you're still unsure whether my practice is the right fit, I encourage you to request a free consultation.

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FAQs about anxiety therapy

  • There's one singular "best" method for anxiety treatment. In my work, I primarily use a systems lens, which means that I seek to understand your relationship with yourself and the environment around you. Through this holistic approach, we can gain a comprehensive view of your anxiety so we fully understand its roots and how we can help you feel better.

    The most effective anxiety therapy is tailored to your unique situation and goals. Plus, specific modalities are only one piece of the puzzle. The therapeutic relationship is also key, so it's important to find a therapist you feel comfortable with.

  • Most therapists are able to provide some form of treatment for anxiety, whether they are a licensed professional counselor, licensed clinical social worker, marriage and family therapist, psychologist, or other type of mental health professional.

    Beyond your therapist's specific credentials and education, I recommend asking about their experience working with people experiencing the kind of anxiety symptoms you're facing. Plus, the connection you feel with your therapist can be just as important.

  • The short answer is yes, anxiety therapy is often worth it.

    While each person's experience is unique, I've seen firsthand how transformative therapy can be for people with anxiety disorders. By getting to the root of your anxiety and gaining insight about its patterns, you can feel empowered to make real changes.

    Plus, the effectiveness of anxiety therapy is backed by research. Check out this meta-analysis about how cognitive behavioral therapy (CBT) can help people with various anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and more.

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Start anxiety counseling in Philadelphia today

Whether you're bothered by physical symptoms of anxiety, feel an unrelating sense of stress, or simply want to feel more in control of your worries, I'm here to help.

In addition to treating anxiety, I'm also experienced in therapy for grief, mood disorders, relationship issues, and more. I recognize that anxiety doesn't occur in a vacuum, so know that you'll receive comprehensive support when you choose to work with me.

Ready to start feeling more calm, confident, and grounded? Contact me today to get started.