Online Therapy SERVICES
Virtual Therapy Services in Pennsylvania & New York
You’re welcome in this space.
I’m here to meet you without judgment.
Individual Therapy
Feeling stuck? Not sure what to do?
Do you struggle to make changes? Does it feel like there are no opportunities for something better? Do you find yourself leaning into the same patterns and hoping something will shift? Do you have challenges in your relationships and feel unsure of how to move forward?
These are only a few examples of how my clients feel when they come to me.
You may benefit from individual therapy if you hope to:
Understand the core of your wounds,
Learn how to regulate your feelings so that you feel heard and get your emotional and/or physical needs met,
Meet the harder emotions that are expressed in depression, anxiety, anger and/or stress and respond with compassion,
Find value in yourself and your strengths and extend that into other relationships,
Better navigate life’s transitions, and/or
Feel more contentment with your current life.
Couples & Family Therapy
Do you feel disconnected in your relationships?
Is it hard to communicate with and trust your partner or family? Do you struggle to feel heard and validated by your loved ones? Are you often in conflict or avoiding conflict?
These are just a few examples of how couples feel before beginning our work.
You may benefit from couples/family therapy if you hope to:
Shift the way you feel about the relationship and your partner or family,
Communicate your needs and feelings in a way that you feel heard and validated,
Feel more comfortable being an authentic voice in your relationship,
Work through any wounds in the relationships to find repair, and/or
Learn skills to use outside the therapy room that can help you stay attuned to others, even in hard moments.
Getting Started Is Easy
01.
Book a free 15 minute consultation.
02.
Schedule a time for your first session.
03.
Begin therapy and start healing!
